Changing Lifestyle Reduce Heart Attack Risk Exposure

Anyone want to have a healthy heart and do not need to get it turns out expensive, naturally also we can get a healthy heart.
Tips for the first time we can try to test our heart health is to touch the tip of your toes.
As usual we do when exercising, try sitting on the floor with legs straightened forward and try to touch the tip of your toes with your hands.
Do not bend the legs while hands trying to reach your toes, because if we can do it to prove the body is flexible and based Journal of Heart and Circulatory Physiology reported from Anesbarnes, there is a correlation between a flexible body with arteries are flexible, which means when the blood vessels flesksibel then the ability of the heart to be better, efficient, and risk of heart disease decreased.
Japanese researcher, Dr. Yamamoto also said that the rigidity of the muscles of the back, legs and heart vessels can be interconnected as kolagennya same composition. But that does not mean someone who sign stiff muscles have heart disease, it's just that it signifies less healthy heart.
Tips for a Healthy Heart
Natural way, inexpensive, and easy to nourish the heart is with lifestyle changes. Based on the National Socioeconomic Survey (Susenas 2004) the risk of heart disease and stroke due to smoking, lack of physical activity, and eating food that is not balanced.
So poor lifestyle it has become a natural thing around us, perhaps even our own familiar with such a lifestyle. For it before its too late and regret in the future, it would not hurt us start getting things below:
1. Soak in the morning
Make a habit of sunbathing sebulum 10:00 because then the sunlight vitamin D can reduce the formation of plaque in blood vessels.
Sunbathing is also not require a long time, just 20-30 minutes. While sunbathing, we are still able to do other activities such as listening to music and reading books. So we can still enjoy a good lifestyle change in the morning.
2. Eating Dark Chocolate
It will be a nice change of women because almost all women love chocolate! It is true that chocolate can lead to obesity, but if we take it with a reasonable amount of no benefit that we get.
Flavonoids and magnesium contained in dark chocolate may reduce levels of bad cholesterol. There is also a stearic acid, which is one fat that is friendly to the heart.
Antioksid in chocolate may also prevent free radicals that damage the walls of arteries. If you already know the benefits of dark chocolate, it is time to make sure that we would eat the chocolate containing 70 percent cocoa.
3. Familiarize Sports
Want to have a healthy heart, the body must also be healthy. Starting was getting used to exercise such as fast walking, jogging, swimming, or cycling.
Based on research New England Journal of Medicine reported by the charm, if we do a street light for 2.5 hours a week, the levels of good cholesterol in the blood increases and reduces overall risk of heart attack and stroke.
4. Eat Healthy Foods
Eating healthy food will certainly nourish our heart. There are also herbs that proved to be beneficial for heart health, namely saffron. Researchers at Pennsylvania State University and the University of Chiang Mai Thailand have discovered the benefits of kurkuminoid contained in turmeric that gives cardioprotective effect to protect the heart.
Besides food that can stabilize heart rate ie foods that contain calcium, magnesium, omega-3 fatty acids, potassium, and fiber foods.
5. Laughter is healthy
Stress would be bad for the heart, because when under stress will be released hormones that make the heart receives a large dose of adrenaline in and impact on the destruction of the protective lining of blood vessels. The inner pressure can also lead to blockage of the aortic heart.
To avoid the stress and distress indeed should we laugh and entertain themselves. When the laughs we can entertain other people, you can imagine our role to nourish the heart much 😀
6. Adequate sleep
Lack of sleep can make us susceptible to heart attack and stoke, due to mineral buildup of calcium in the blood vessels of the heart. And it turns out if we are already experiencing arterial calcification, it can be reduced by increasing the hours of sleep. So get used to getting enough sleep for 6-7 hours a day.

hopefully useful ya !!


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Anas Bully