Tips To Stay Healthy Skin When Fasting

Soon Muslim fasting month of Ramadan will run for 1 full month. Muslims welcome Ramadan joyfully.

Fasting means to refrain from hunger, thirst, and lust. In a day, Muslims must fast kurnag over 14 hours. Begins at dawn time between 4:30 until sunset around 06.00 pm. Quite a long time also the fasting in this day?

The question that often arises in our mind is whether fasting can affect the skin? How fasting can damage the health of the skin?

DR. Elandari Sulastomo, Sp. KK describes in his book Beautiful Skin & Healthy 2, that during the month of fasting, our bodies do a lot of adjustments, which sometimes makes the body and face appear sluggish because body fluids are available relatively not enough to supply the energy, while the daily activity is still running as usual.

Then how should we do to keep skin healthy and remain attractive appearance? Should we not follow the fasting to keep the skin healthy and attractive appearance? Certainly not the answer.

Skin Care During Fasting Month
Below are tips to keep your skin to stay healthy and charming during the fasting month.

Actually, skin care during the fasting month is equal to skin care is done everyday. Consists of 3 phases: cleansing, moisturizing, and protection. But keep in mind is a skin condition that is relatively less water (dehydration), due to reduced fluid in the body.

Obtained from the skin freshness Jumah enough fluids. When the body is dehydrated, the skin will feel dry, dull, easy itching, and rough. Therefore, to maintain the fluid balance in our bodies there are several things to be considered.

First, consume 6-8 glasses of water / day in the period open until dawn. Because the body needs sufficient water.

Avoid drinking tea and coffee as both are diuretics (water spending push through urine). Especially if you always move in the air-conditioned room or you always move on the ground that direct contact with the sun. This will cause the skin to lose moisture.

The easiest thing to do is to buy bottled mineral water spray. You can squirt water on your skin.

In addition, a lot of eating fruits is highly recommended to help the intake of water. Eat fruit at iftar and suhoor before eating heavy meals. Minimum 15 minutes-39 minutes before eating a heavy meal. Consuming fruit at dawn and iftar will make your body fresh when fasting.

Second, use skin care products that contain moisturizers. Especially for normal-dry skin types. Apply moisturizer on the skin, body and lips as part of a skin care while fasting.

Use skin care products that suit your skin type. The safest way to determine your skin type and the products that fit is a consultation with a doctor beauty.

Lastly, do not hesitate to use lipbalm on the lips. This will keep the lips from drying and cracking.

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Not hard not to keep the skin to stay fresh and healthy while fasting? Only requires patience alone. All practice the same as a typical day. Congratulations fasting for those who will run it. Keep keep skin healthy and fresh.

may be useful yes !!!


Greetings,


Anas Bully