6 Benefits of Vitamin D for the Human Body

Benefits of vitamin D for the body should know the information, because quite important to know the characteristics of a vitamin that can dissolve in water.

You also probably already know that vitamin D serves as the formation of bones and teeth mansia to be better and stronger.

Vitamin D can be found in foods, such as tuna fish, tomatoes, sunflower seeds, oily fish, broccoli and other green vegetables. In fact, the morning sunlight also contains vitamin D that is needed body.

Therefore, you do not need to wonder at the sight of parents who hang baby under direct sunlight in the morning. The move was justified because of the early morning sun is good for bone growth, especially for toddlers (under three years).

However, it should be known not to hang over 8 hours because the sting was getting hot. And toddlers sufficiently dried about 30 minutes and do not be too long because the function of skin is not perfect.

So, what are the benefits of vitamin D for the human body? For more details, please read the description below.

Renew skin cells of the body
You can consume natural food intake with vitamin D, such as fish, eggs, and margarine. By consuming foods that contain vitamin D on a regular basis means the supply of this vitamin in the body can be maintained. Positive result of helping in the rejuvenation of the skin cells of your body.

That way, your skin more healthy and fresh look. Especially for vitamin D2 and D3 can prevent skin disorders, such as psoriasis. The content of this vitamin is usually mixed in a material body and beauty care products you normally wear.

Maintaining immunity
Benefits of vitamin D for the body further, namely to maintain immunity. Vitamin D content of active molecules are called calcitriol. Function for the body's metabolism, which helps absorption of calcium into the bones and muscles. In addition, calcitriol serves as an immuno modulator that help keep the human immune.

Therefore, you do not want to suffer ill it is advisable to consume foods such as green vegetables and fruits that contain lots of vitamin D.

It is intended that your body is always healthy and not susceptible to disease. Some minor ailments, such as colds, flu, colds, headaches, and colds will rarely attack your body.

Prevent bone loss or osteoporosis
Those who are elderly alias seniors should also be given vitamin D intake that much. That's because the older the mean age of declining function and content of minerals and vitamins in the body.

Therefore, the elderly should be given vitamin D in the form of food or supplements. In addition, the aid of sunlight in the morning is very helpful in maintaining bone during aging.

Preventing breast cancer cells
Breast cancer is a disease that is a frightening specter for all women. The disease attacks one organ woman who is very proud and as an attraction, namely the breast.

Typically, the cancer cells only attack one breast only. However, it is possible to attack a woman's breast for cancer cells has been expanding rapidly.

But do not worry, because according to research by consuming foods that contain lots of vitamin D can inhibit the multiplication of cancer cells in the breast. That's the benefit of vitamin D for the body, especially women.

Prevent rickets for children
Age of children is a time in which the composition of the bone has grown and developed. At this age should be noted that the intake of various foods consumed by children.

One vitamin that is necessary for children to grow and develop is vitamin D. Because children are less intake of vitamin D causes rickets, the bone hard and sturdy due to a lack of minerals in it, so brittle and fragile ,

To prevent this, children should be given as early as possible intake of vegetables and fruits. In addition, children need to be dried in the sun in the morning which is very beneficial for bone growth.

Treating the disease osteomalacia
Osteomalacia is a disease that can be found in human tissues. The main cause, which is the process of formation of bone mineral layer on humans is not functioning normally.

The new bone is formed without the support layer, so that bones become soft and easily cracked and broken. Bone conditions like that would be very prone to accidents. Especially for you many outdoor activities.

Osteomalacia usually affects adults, as halya osteoporosis in the elderly. One effective prevention for this disease is to consume foods and supplements of vitamin D.

However, the treatment should always be taking vitamin D supplements at the direction of a physician. There is no harm for you who have a baby can prevent disease osteomalacia with the benefits of vitamin D for the body.

may be useful yes !!!


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Anas Bully