5 Tips Balancing Estrogen when menstruation

Estrogen levels are too high can cause problems such as pain during menstruation. Known as PMS, these symptoms are felt by women in the age 20-30s years and usually gets worse.
PMS will begin to feel 5-11 days before menstruation and would interfere with daily activities. Sometimes on the first day of PMS we choose not to do anything because withstand the pain. But everyone is different severity.
Prior to the tips get estrogen balance, we should first know what causes PMS.Causes of PMS
PMS makes us cramps, bloating, back pain, and of course, pain that sometimes can not be detained again. But all of that is because the hormone estrogen that is not balanced.
If the hormone increases, the body responds with cravings, bloating, and mood swings. Therefore 5-11 days people who were PMS will become more dangerous and sensitive.Symptoms of PMS
So what what are the symptoms of estrogen dominance? According to Lauren Geerston reported from Livingthenourishedlife, symptoms such as thyroid dysfunction, decreased metabolism, increased cortisol, increased risk of cancer, an increased risk of insulin resistance, increased intestinal permeability, and an increased risk of autoimmune disorders.
Getting rid of excess estrogen is also not easy, because estrogen is a long-acting hormone in the body. If you want to get rid of it was only two ways, namely through the liver and gastrointestinal tract. But we can still manipulate the hormone estrogen to balance the diet and lifestyle changes.How to Balance Estrogen in the Body
Here are 5 simple tips to balance estrogen in the body:
1. Eat foods containing protein
A healthy liver is necessary to detoxify estrogen. Protein deficiency will only depress heart function. So consumption of about 5 grams of protein per 1/2 kg of body weight. In addition to protein intake is high enough, consider also the quality of the protein for example in meat and seafood. In addition, bone broth and gelatin are also a good source of protein.
2. Avoid Soy
Soy contains phytoestrogens are high, these substances mimic estrogen in the body. So while it helps reduce PMS or did not consume soy.
3. Preventing constipation
Remember, the one-lane exit is through the digestive estrogen. If we have constipation then estrogen that has been packed into the bile and excreted into the small intestine during the digestive process, will reside in the large intestine and reabsorbed by the body.
So prevent constipation by one way, eating raw carrots for carrot contains a special fiber that bind estrogen in the digestive tract and helps remove it from the body.
4. Choosing organic foods
Conventional chemicals such as herbicides, pesticides, and fertilizers for food that we often encounter turned out to contain estrogen. So it is safe indeed if consuming organic food.
5. Avoid aluminum
Aluminium is able to bind to and activate the estrogen receptor. Aluminium usually be found in deodorant products which will then be absorbed through the skin. Therefore, it would be better if you choose a deodorant that does not contain aluminum and do not eat food wrapped in aluminum foil.
And what about the aluminum cooking utensil? it would be better to reduce their use ya :) sake of our own health and to be free from torture PMS.
may be useful yes !!!

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Anas Bully