Heal cavities by Improving Nutrition

If we have a problem cavities, then what is usually recommended Dentist is a patch because it can not be cured as before.
But in the British Medical Journal study has known how to heal cavities by way of diet.
If we do consume a diet with plenty of vegetables, fruits, meat, milk, and foods that contain lots of vitamin D, the damage to the teeth slowly improving.
The study was also supported by many dentists, as reported by the Draxe, a dentist named Weston A. Price says there is a link between modern food consumed by cavities.
Modern foods containing carbohydrates such as milk, cake, sweets are often left on the teeth. Bacteria then thrive because of the rest of the food and produce acids that destroy tooth enamel and cause cavities.
In addition as a result of modern food habits, there are other things that also cause cavities, namely: lack of minerals such as calcium, magnesium, and phosphorus; lack of vitamin A, D, E, and K; too many foods that are rich in phytic acid; and too stout eat foods containing sugar.
After knowing the cause, it is not enough to brush your teeth every day to heal cavities, we will improve nutrition and a healthy diet like this:1. Stay away from sweets
Soda, candy, and baked goods with added sugar should start to be avoided. Honey, syrup, juice and bottled drinks also contain a lot of sugar and lead to cavities.
Therefore, whatever snacks containing artificial sweeteners should not be consumed, if we want to improve nutrition and heal cavities.2. Do not consume food containing phytic acid
Phytic acid found in whole grains and nuts which turns phosphorus content in it as much as 80%. The molecule will bind minerals required for oral health, such as calcium, magnesium, iron, and zinc so the impact on digestive disorders, lack of appetite, malnutrition and tooth decay.3. Drinking milk
Pure milk, not in packs or already mixed with sweeteners, it contains a lot of vitamins and minerals and will help keep your teeth stronger.
Consumption of whole milk at least once a week, because there is calcium, vitamin K2, vitamin D3, magnesium, phosphorus, and fat-soluble vitamins. If there is goat milk kefir, raw cheeses, and organic butter is also good for dental health.4. nutritious food for an ideal diet
The ideal diet this time necessarily to cure tooth berlubah, so you are advised to consume broth bones, meat, fish, eggs, green leafy vegetables, fruit one piece in the morning, high-fat foods such as coconut oil, avocado, olive, fish, or fish oil cod fermentation. Obviously avoid packaged foods and fast.5. Conducting oil pulling
How this is done for centuries by Ayurvedic medicine as a detoxification procedure that was popular in the US. The trick, use coconut oil and pour in a tablespoon, then desahkan for 20 minutes.
Do it in the morning just after waking up, after oil pulling immediately rinse the mouth with warm water and gargle with salt water as an antimicrobial. Finally, brush your teeth as usual.
There are things to remember when doing oil pulling, do when relaxed because initially the jaw muscles will be sore and do not be surprised to see a mixture of oil and saliva changes color to white or yellowish milk, it is a natural thing. Be careful also not to be swallowed.
hopefully useful ya !!

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Anas Bully