Know the Mayo Diet Without Salt

Know the mayo diet menu for those who are currently doing the diet may be very helpful in the run. One type of diet that is recommended to be done by anyone because it proved to be very beneficial for health and fitness.

Not a few people who are already practicing. The result is quite remarkable because not only weight are down, but also can prevent diseases that attack the body.

You need to know mayo diet is taboo to consume a variety of foods and beverages containing salt or salty for at least 13 days. So, for 13 days you should not eat a variety of foods and beverages that contain salt or salty.

You might also wonder, why should avoid salt or salty? Because the salt content will increase the volume of water in the body.

You need to know that one of the causes of weight we always go up, which is due to the water content in the body is excessive. The water in the body can be tangible fat, cholesterol, blood, and so forth. If you practice diet mayo then within 13 days the water content in the body will shrink as released through urine and sweat.

Before performing the mayo diet, you should know the related menus will be consumed daily. That's because that diet is an arrangement in consuming a variety of foods and beverages in everyday life.

Therefore, it would not hurt you to know mayo diet that could be the benchmark to be done. The following information is for you refer.

Diet mayo first day
First, diet mayo on the first day. in the morning, you can consume a cup of coffee or sweet tea, but do not consume milk. While during the day, you can provide a menu as much as 2 eggs poached egg and spinach stew. When cooking spinach not to put salt. You can replace it with sugar to taste.

Later in the afternoon or evening, you can prepare grilled meat around 150 grams. In addition, prepare also lettuce mixed with one tablespoon of olive oil and lemon juice.

Diet mayo second day
Secondly, diet mayo on the second day. On the second day in the morning, you can consume as on the first day, the sweet cup of coffee or tea without milk.

Furthermore, the menu during the day, you can eat meat grilled or boiled. In addition, provide fresh lettuce mixed with one tablespoon of olive oil and freshly squeezed lemon juice. Do not forget to consume fresh fruit. To menu in the afternoon or evening, you can simply prepare chicken stewed with a glass of yoghurt.

Do not ever forget to consume lots of water while on the diet mayo. Drink at least 8 glasses of water a day with healthy criteria, which is a colorless, tasteless, and odorless.

By consuming water every day, the chemical content in your body can be stabilized. Chemical elements that are not needed by the body to be removed through urine or sweat during exercise. That bit of information about familiar diet mayo.

hopefully useful ya !!


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Anas Bully