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Saturday, October 31, 2015

Know the Mayo Diet Without Salt

 
Know the mayo diet menu for those who are currently doing the diet may be very helpful in the run. One type of diet that is recommended to be done by anyone because it proved to be very beneficial for health and fitness.

Not a few people who are already practicing. The result is quite remarkable because not only weight are down, but also can prevent diseases that attack the body.

You need to know mayo diet is taboo to consume a variety of foods and beverages containing salt or salty for at least 13 days. So, for 13 days you should not eat a variety of foods and beverages that contain salt or salty.

You might also wonder, why should avoid salt or salty? Because the salt content will increase the volume of water in the body.

You need to know that one of the causes of weight we always go up, which is due to the water content in the body is excessive. The water in the body can be tangible fat, cholesterol, blood, and so forth. If you practice diet mayo then within 13 days the water content in the body will shrink as released through urine and sweat.

Before performing the mayo diet, you should know the related menus will be consumed daily. That's because that diet is an arrangement in consuming a variety of foods and beverages in everyday life.

Therefore, it would not hurt you to know mayo diet that could be the benchmark to be done. The following information is for you refer.

Diet mayo first day
First, diet mayo on the first day. in the morning, you can consume a cup of coffee or sweet tea, but do not consume milk. While during the day, you can provide a menu as much as 2 eggs poached egg and spinach stew. When cooking spinach not to put salt. You can replace it with sugar to taste.

Later in the afternoon or evening, you can prepare grilled meat around 150 grams. In addition, prepare also lettuce mixed with one tablespoon of olive oil and lemon juice.

Diet mayo second day
Secondly, diet mayo on the second day. On the second day in the morning, you can consume as on the first day, the sweet cup of coffee or tea without milk.

Furthermore, the menu during the day, you can eat meat grilled or boiled. In addition, provide fresh lettuce mixed with one tablespoon of olive oil and freshly squeezed lemon juice. Do not forget to consume fresh fruit. To menu in the afternoon or evening, you can simply prepare chicken stewed with a glass of yoghurt.

Do not ever forget to consume lots of water while on the diet mayo. Drink at least 8 glasses of water a day with healthy criteria, which is a colorless, tasteless, and odorless.

By consuming water every day, the chemical content in your body can be stabilized. Chemical elements that are not needed by the body to be removed through urine or sweat during exercise. That bit of information about familiar diet mayo.

hopefully useful ya !!


Greetings

Anas Bully

Health Benefits of Turmeric for Stomach

 
Turmeric for health benefits you need to know the information. That's because one type tanamann this medicinal herbal or natural character, making it more healthful and membugarkan condition of your body.

Not a few people who use a variety of herbs such as turmeric to be used as a natural ingredient that is healthy.

One obvious example, that traders carrying medicinal almost every day hawking herbal wares around or in the traditional market. Herbs that they sell contain the main ingredients of herbs, one of the saffron. Consumers who buy a drink at the same time must have also been aware of the benefits of traditional herbal medicine.

Meanwhile, there are some benefits of turmeric plants for the health of the stomach you need to know. What are the benefits of turmeric? Please listen to the information below.

Treat ulcer disease
The first benefit, which can treat ulcer disease. Ulcer disease that attacks the organs of the stomach caused by excessive stomach acid production. It resulted in part be a sore stomach, bloating, and nausea.

To cure ulcer disease, must be stopped first production of excess stomach acid. one way, namely by taking turmeric. Because the herbal content in one type of medicinal can maintain the production of stomach acid as needed in the digestive system.

You can consume it in the form of healthy and refreshing drinks. You simply provide the 1-2 segment of turmeric, then mashed with shredded or blended way. Furthermore, strain 1-2 times with clean and warm water to obtain an extract or juice.

To taste sweeter, you can add natural honey taste. Take regularly every day to prevent and cure the ulcer disease can strike at any time your stomach organ.

Cooling the gastric organ
The second benefit, which cools the stomach organ. You need to know that the stomach is part of the digestive system in the human body. Almost every time the stomach will continue to work to pulverize and destroy various types of food and beverages consumed daily.

If food or drink is its hot, spicy, sour, or others. It could make the condition of the stomach into heat. If the conditions are like that, it is possible you will experience the symptoms of heartburn.

Therefore, the condition of the hull which heat can be cooled naturally, by taking turmeric. You can process it into food or drink healthy, refreshing and outstanding flavor. Please to try at home.

The second benefit of turmeric as written above are some of the many other benefits of this herbal plant. The housewife certainly also familiar with turmeric as it could be used as an ingredient in cooking.

Therefore, it never hurts to take advantage of a variety of herbs to maintain health and fitness every day. Of course the use of rules that are recommended.

Never forget to consult your physician or health care practitioner if you feel something is wrong when taking turmeric that aim to cure the disease. All were very concerned with the benefits of turmeric as one of the herbs.

hopefully useful ya !!


Greetings

Anas Bully

Changing Lifestyle Reduce Heart Attack Risk Exposure

 
Anyone want to have a healthy heart and do not need to get it turns out expensive, naturally also we can get a healthy heart.
Tips for the first time we can try to test our heart health is to touch the tip of your toes.
As usual we do when exercising, try sitting on the floor with legs straightened forward and try to touch the tip of your toes with your hands.
Do not bend the legs while hands trying to reach your toes, because if we can do it to prove the body is flexible and based Journal of Heart and Circulatory Physiology reported from Anesbarnes, there is a correlation between a flexible body with arteries are flexible, which means when the blood vessels flesksibel then the ability of the heart to be better, efficient, and risk of heart disease decreased.
Japanese researcher, Dr. Yamamoto also said that the rigidity of the muscles of the back, legs and heart vessels can be interconnected as kolagennya same composition. But that does not mean someone who sign stiff muscles have heart disease, it's just that it signifies less healthy heart.
Tips for a Healthy Heart
Natural way, inexpensive, and easy to nourish the heart is with lifestyle changes. Based on the National Socioeconomic Survey (Susenas 2004) the risk of heart disease and stroke due to smoking, lack of physical activity, and eating food that is not balanced.
So poor lifestyle it has become a natural thing around us, perhaps even our own familiar with such a lifestyle. For it before its too late and regret in the future, it would not hurt us start getting things below:
1. Soak in the morning
Make a habit of sunbathing sebulum 10:00 because then the sunlight vitamin D can reduce the formation of plaque in blood vessels.
Sunbathing is also not require a long time, just 20-30 minutes. While sunbathing, we are still able to do other activities such as listening to music and reading books. So we can still enjoy a good lifestyle change in the morning.
2. Eating Dark Chocolate
It will be a nice change of women because almost all women love chocolate! It is true that chocolate can lead to obesity, but if we take it with a reasonable amount of no benefit that we get.
Flavonoids and magnesium contained in dark chocolate may reduce levels of bad cholesterol. There is also a stearic acid, which is one fat that is friendly to the heart.
Antioksid in chocolate may also prevent free radicals that damage the walls of arteries. If you already know the benefits of dark chocolate, it is time to make sure that we would eat the chocolate containing 70 percent cocoa.
3. Familiarize Sports
Want to have a healthy heart, the body must also be healthy. Starting was getting used to exercise such as fast walking, jogging, swimming, or cycling.
Based on research New England Journal of Medicine reported by the charm, if we do a street light for 2.5 hours a week, the levels of good cholesterol in the blood increases and reduces overall risk of heart attack and stroke.
4. Eat Healthy Foods
Eating healthy food will certainly nourish our heart. There are also herbs that proved to be beneficial for heart health, namely saffron. Researchers at Pennsylvania State University and the University of Chiang Mai Thailand have discovered the benefits of kurkuminoid contained in turmeric that gives cardioprotective effect to protect the heart.
Besides food that can stabilize heart rate ie foods that contain calcium, magnesium, omega-3 fatty acids, potassium, and fiber foods.
5. Laughter is healthy
Stress would be bad for the heart, because when under stress will be released hormones that make the heart receives a large dose of adrenaline in and impact on the destruction of the protective lining of blood vessels. The inner pressure can also lead to blockage of the aortic heart.
To avoid the stress and distress indeed should we laugh and entertain themselves. When the laughs we can entertain other people, you can imagine our role to nourish the heart much 😀
6. Adequate sleep
Lack of sleep can make us susceptible to heart attack and stoke, due to mineral buildup of calcium in the blood vessels of the heart. And it turns out if we are already experiencing arterial calcification, it can be reduced by increasing the hours of sleep. So get used to getting enough sleep for 6-7 hours a day.

hopefully useful ya !!


Greetings

Anas Bully

Thursday, October 29, 2015

5 Ways to Treat Sinusitis Naturally

 
Symptoms of sinusitis in the beginning as the common cold and pain in the cheeks, around the eyebrows top, swelling in one part of the eyes, runny nose until you feel a headache, cough, and others. Sinusitis handlers also must as soon as possible.If the sinusitis lasts less than 4 weeks is acute, if more than 12 weeks then it already includes chronic.As reported by the doktercewek, sinusitis occurs because there is congestion on the channel mucus caused by infection of the sinuses, causing swelling and inflammation. As for other causes due to blockage or obstruction in one of the small bones in the form of nasal septum deviation and mucus secretion in the nasal cavity.In general, sinusitis patients with inhalant allergies, such as pollen, mold, dust mites, animal dander, or could be affected by sinusitis due to a variety of chemicals such as air pollution, cigarette smoke effect, or because of exposure to chlorine.Therefore patients should be directly addressed by a doctor to know the exact cause, but a natural way below can also try to speed healing.1. Using eucalyptus miyakAcute sinusitis sufferers can try drinking eucalyptus oil at a dose of 200 mg every 3 times a day. When used in steam inhalation, eucalyptus oil can relieve nasal congestion.So the benefits of eucalyptus oil in addition to fighting a sinus infection, also is antibacterial and can clear mucus from the respiratory tract.2. Using essential oilsEssential oils are well known efficacy for treating respiratory diseases. Therefore, patients with sinusitis are also many who use essential oils to treat the symptoms of sinusitis. In addition, the essential oils contained a combination of essential oils that help cure all kinds of respiratory diseases.3. Using horseradishIf we usually encounter radishes on food, it turns radishes can also be used to treat sinusitis. Efficacy radishes to dilute and dissolve mucus due to a sinus infection.In radish also contained sulfur compounds that can kill germs that cause sinusitis, other than that there is a natural antihistamine and anti-inflammatory properties that help open the bronchial tubes, so it is not narrowing the nasal passages.4. DietingIf there is an infection of the sinuses so we need to build the immune system, this will accelerate penyembuah in patients with sinusitis. Therefore, a diet to be one way to increase endurance.So do a special diet like drinking orange juice and eating citrus fruits, because when the infection took require a lot of vitamin C. Do not forget to drink plenty of water at least 8 glasses of water every day so that mucus in the sinus cavities are not thickened.5. Using salt waterBrine was much usefulness, especially for treating sinusitis. One way is to wash your nose with salt water to keep the nasal passages remain open, in addition to the salt water can also remove mucus and bacteria from the nose.Another way to gargle using warm salt water, it is useful to cure sinusitis naturally. There are also things to keep in mind that sinusitis is not getting worse, namely bath with warm water.hopefully useful ya !!
Greetings
Anas Bully

Heal cavities by Improving Nutrition

 
If we have a problem cavities, then what is usually recommended Dentist is a patch because it can not be cured as before.
But in the British Medical Journal study has known how to heal cavities by way of diet.
If we do consume a diet with plenty of vegetables, fruits, meat, milk, and foods that contain lots of vitamin D, the damage to the teeth slowly improving.
The study was also supported by many dentists, as reported by the Draxe, a dentist named Weston A. Price says there is a link between modern food consumed by cavities.
Modern foods containing carbohydrates such as milk, cake, sweets are often left on the teeth. Bacteria then thrive because of the rest of the food and produce acids that destroy tooth enamel and cause cavities.
In addition as a result of modern food habits, there are other things that also cause cavities, namely: lack of minerals such as calcium, magnesium, and phosphorus; lack of vitamin A, D, E, and K; too many foods that are rich in phytic acid; and too stout eat foods containing sugar.
After knowing the cause, it is not enough to brush your teeth every day to heal cavities, we will improve nutrition and a healthy diet like this:1. Stay away from sweets
Soda, candy, and baked goods with added sugar should start to be avoided. Honey, syrup, juice and bottled drinks also contain a lot of sugar and lead to cavities.
Therefore, whatever snacks containing artificial sweeteners should not be consumed, if we want to improve nutrition and heal cavities.2. Do not consume food containing phytic acid
Phytic acid found in whole grains and nuts which turns phosphorus content in it as much as 80%. The molecule will bind minerals required for oral health, such as calcium, magnesium, iron, and zinc so the impact on digestive disorders, lack of appetite, malnutrition and tooth decay.3. Drinking milk
Pure milk, not in packs or already mixed with sweeteners, it contains a lot of vitamins and minerals and will help keep your teeth stronger.
Consumption of whole milk at least once a week, because there is calcium, vitamin K2, vitamin D3, magnesium, phosphorus, and fat-soluble vitamins. If there is goat milk kefir, raw cheeses, and organic butter is also good for dental health.4. nutritious food for an ideal diet
The ideal diet this time necessarily to cure tooth berlubah, so you are advised to consume broth bones, meat, fish, eggs, green leafy vegetables, fruit one piece in the morning, high-fat foods such as coconut oil, avocado, olive, fish, or fish oil cod fermentation. Obviously avoid packaged foods and fast.5. Conducting oil pulling
How this is done for centuries by Ayurvedic medicine as a detoxification procedure that was popular in the US. The trick, use coconut oil and pour in a tablespoon, then desahkan for 20 minutes.
Do it in the morning just after waking up, after oil pulling immediately rinse the mouth with warm water and gargle with salt water as an antimicrobial. Finally, brush your teeth as usual.
There are things to remember when doing oil pulling, do when relaxed because initially the jaw muscles will be sore and do not be surprised to see a mixture of oil and saliva changes color to white or yellowish milk, it is a natural thing. Be careful also not to be swallowed.
hopefully useful ya !!

Greetings

Anas Bully

4 Easy Ways to Remove Stretch Mark

 
Stretch marks appear due to the rapid growth of skin, for example during pregnancy, weight gain, surgery, or others.
At that time, the skin stretching, but because the process is fast, the skin can not stretch naturally so it looks torn.
Skin that is plagued by stretch marks would not seem beautiful to the eye and can reduce your confidence in appearance.
Stretch marks can become permanent, but some can still be removed or disguised by implementing ways to easily cope with stretch marks, as reported by Tipspark.net following:1. Using a stretch mark removal products
We have had a lot of products on offer to remove stretch marks. We can buy it at the store to get quick results.
But if we choose to use the traditional way and do home care, then we have to be more patient. The traditional way requires the experiment many times and if it fails in one way, we must try other means.2. Applying vitamin E oil or coconut oil
Vitamin E oil can be used to remove stretch marks. How, by applying the oil twice a day on top of the stretch marks to see the changes.
In addition to vitamin E oil, have also said that coconut oil one of the best to get rid of stretch marks. However, if in a few days not seen any change, it should not give up because in one or two weeks then we will not see again for stretch marks.3. Using coffee grounds
Cold coffee powder can also be tested if the above methods have not been successful. Caffeine function is to stimulate blood flow and smooth the appearance of skin. Therefore, the coffee powder may be used twice daily in the morning and evening.
Apply on the skin surface area wider stretch marks for best results. Applying coffee powder is also no way, ie with a circular motion and slight pressure.4. Try cocoa butter, olive oil, or vanilla
As already said from the outset, the traditional way is not always successful, but it does not hurt to try. If vitamin E oil, coconut oil, or coffee powder is not also remove stretch marks, eclipsing minimal line bit line is not beautiful, then it is time we tried to use cocoa butter, olive oil, or vanilla.
Use the same way when we use ground coffee or palm oil. Remember, not all get the same results in the same way. If the next-door neighbor successfully used coffee grounds, it may not be with us. Keep trying and be patient, there is no harm in it?
**
If we prefer the way the instant, easy, and fast then choose drugs or other chemical based products in the store. We can rely on medications to help diminish or eliminate stretch marks.
However, the use of materials in the kitchen, in addition to natural and does not cause side effects, we can still go on and try this recipe inherited from generation to generation. So it's not just remove stretch marks that are already attached to the body, but can also to prevent further development of stretch marks in the future.
may be useful yes !!!

Greetings
Anas Bully

9 Morning Habits That Boost Metabolism

 
Daily routine if it does not start with a healthy morning ritual that will make us less excited, tired, and on weekends we can no longer enjoy a pleasant holiday. Especially in the transition season, as now, the immune system becomes easy and fast down the disease.
So from now get used to the ritual that increase metabolism in the morning, as reported by the Bembu, below.
It's just that we did not need to remodel the morning routine directly, we could gradually and try it one by one. Perform routine until we get used to the ritual the following morning:1. Drink Water Lemon Warm When Build
When you wake up the first thing we used to do might make hot tea or coffee, starting now change habits by drinking warm lemon water. It will cleanse the digestive system and improve metabolism.
So prepare fresh lemon and store in the fridge, every morning we could pick it up and sliced ​​and then enter into a cup that is already filled with warm water. On the next day can be sweetened with honey to give it a sweet taste.2. Set the alarm 30 Minutes Early
It turns out it is important to get up early because the body begins to work to eliminate toxins from the body. Whereas if we delay to get up, then the toxins in the body will be re-absorbed.
Maybe at first it will be difficult, but if we sleep early the night before, and set the alarm 30 minutes earlier, it would be easy to do. We will begin to get used to boost metabolism each morning.3. Rebound For 5 Minutes
Do a rebound or jump at least 5 minutes every morning is great for the lymph system and maintain healthy thyroid. As we know, the lymph fluid and thyroid plays an important role in metabolism.4. 5 Movement of Tibet
A time to 10 minutes before running the routines by 5 movement in the video below. This greatly helps in increasing metabolism at the highest level. This movement, including spinning, arching her back, doing leg lifts, forming a table, and menekukan body.5. Weightlifting For 20 Minutes
Build muscle also included one way to increase metabolism. When we lift weights in a position to burn body fat, otherwise if we pass this activity in the morning means our bodies store fat. So for people who do weight lifting body will be more active and energetic, so otherwise if we do not do.6. Takes 2 Grain Eggs
Eat eggs in the morning selainkan provide nutrition may also increase metabolism. How else do the cooking, the protein in eggs is the most important for metabolism. Also try experimenting with different egg recipes so that we do not get bored while eating eggs each morning.7. Drink a cup of Green Tea
After performing the ritual at the top, drinking green tea throughout the day give the benefit of improving the health and metabolism. One cup may not provide the effect of increasing the metabolism, resulting in research advisable to drink five or more cups of green tea.8. Preparing Snacks
On the morning we do a healthy ritual to increase your metabolism, so do not let us down metabolism because they feel hungry and then carelessly eating snacks. Choose healthy snacks that indeed we have prepared since morning.9. Filling Bottle Water
If waking we've been drinking warm lemon water, then we have already started the process of rehydrating the body after a sleepless night. During the day activities, we should not allow the body to become dehydrated. So it is very important to fill bottles of drinking water and regular drinking water.
Hey. may be useful yes !!!

Greetings
Anas Bully

Natural Ways to Overcome High Cholesterol

 

Lowering high cholesterol naturally so beneficial for those who are feeling the symptoms of elevated cholesterol levels in the body. The information obtained can be natural ways, a variety of foods and beverages that could effectively lower cholesterol, or so forth.
High cholesterol greatly disrupt the activities of people every day. Because the high cholesterol can cause other inherited diseases, such as stroke or heart.
With such a diseased condition, a person will be at risk until he could lose his life for being late to overcome. Therefore, you already feel the symptoms of high cholesterol should prevent it from getting worse condition.
Instead of taking certain medications which does not rule out the harmful chemical-based to prevent high cholesterol, you should practice a few ways to lower high cholesterol natural way. For more details, please listen to the description below.
Natural ways to lower high cholesterol you can practice daily, is as follows.Multiply drinking water
The first way, which is a lot of healthy drinking water. You can drink water that is healthy with the criteria, ie tasteless, odorless, and colorless. At least 8 glasses a day from the time you wake up in the morning until going to go to sleep again at night.
You need to know that the water can be used as a tool to assist the process of detoxification in the body more leverage. Detoxification can be interpreted issued various kinds of toxins from the body. Meanwhile, high bad cholesterol is also a poison that must be removed.
Therefore, you can practice the natural detoxification process by consuming more water every day. By doing so, the levels of cholesterol in the blood is more stable and does not cause deadly diseases.Exercise regularly
Lowering high cholesterol the natural way that the second, ie exercising regularly. Exercising is also one way of detoxification naturally. Because the sweat released from the pores of the skin of the body during exercise is also the toxins from the body.
Burning fat and calories results into beads of sweat dripping during exercise. It is not possible previously pile of bad cholesterol inhibits blood circulation can also be removed effectively. However, you also need to know the correct portion of the sport that will be practiced.
Do not get too excessive portion because power can be drained until you experience symptoms of dehydration. In order for something like that does not happen, you should compensate by consuming water during and after exercise.Avoiding fatty foods and high cholesterol
Some foods are very high cholesterol. You must as much as possible not to consume them. To more clearly and accurately related to a variety of foods high in cholesterol, please find more information by utilizing Internet technology in cyberspace.
Additionally, you can consult with a doctor or health practitioner who really understand about high cholesterol problems like this. food as it was so easy to find at this time because it is sold freely by traders from the edge of the road to the elite class restaurant.
You also do not get stuck and have to berpantangan with such food. That bit of information on how to lower high cholesterol natural way.
may be useful yes !!!


Greetings
Anas Bully

Causes, Symptoms and Disease Prevention Pneumonia

 
Pneumonia or commonly known as strep pneumonia is a disease classified as deadly with the target, namely the lungs with levels ranging from mild to serious and life threatening.
Pneumonia itself in the language of the experts is an event in which there is inflammation of one or both lungs and inflammation is usually caused by infection from viruses, fungi, parasites or bacteria that attack the air sacs (alveous).
At the end of a set of tiny air pockets at the end of the respiratory tract will experience swelling and filled with fluid, causing a cough with phlegm, shortness of breath or fever. Serious pneumonia most often found in children and the elderly with more than 65 years of age.Cause of Pneumonia
As mentioned previously, the wet lung disease can be caused due to infection of pathogenic microorganisms that invade the alveoli.
Virus: It is a major cause of outbreaks of pneumonia in infants less than 2 years. Viral pneumonia is usually caused by viruses such as influenza virus. Although usually mild, but pneumonia caused by a specific influenza virus will be serious.
Bacteria: Bacteria are the most common cause of pneumonia, which can enter the lungs through inhalation of air. It could also be due to Streptococcus pneumoniae that can occur by itself or after the flu atapun cough and cold.
Mushroom: Pneumonia caused by fungi are very rare, usually affects individuals who have a very weak immune system such as HIV / AIDS.
Parasites: A variety of parasites can enter the body through skin contact, ingestion or through insects. The most common parasites causing pneumonia are "Toxoplasma gondii", "Strongyloides stercoralis", and "" ascariasis.
Idiopathic: This is a class of diffuse lung disease. This includes pneumonia that is not contagious, and is usually caused by smoking.
Pneumonia alone can also be acquired in the hospital, this is due to a bacterial infection that occurs in people who have 48 hours or more are hospitalized. Pneumonia can be more serious because it usually causes pathogenic bacteria will be resistant to antibiotics.Symptoms of Pneumonia
Symptoms of pneumonia itself can be seen from how serious level, miulai from mild to serious.

 Mild pneumonia have similar symptoms with the flu coughs or colds. But the difference in this disease sufferers do not heal-heal or require a long time to heal.
Symptoms of pneumonia include:

    Chest pain when breathing or coughing
    Fever accompanied by sweating and chills
    Out of breath
    Nausea, vomiting and diarrhea
    Cough with phlegm accompanied by green or red with blood
    Heart beat faster
    Fatigue and muscle pain
To be sure when experiencing some of the symptoms above simultaneously, should be immediately checked by a doctor.Pneumonia Disease Prevention
For the prevention of itself can be preceded by vaccinating against the bacterium that causes pneumonia because now a lot of bacteria resistant to antibiotics, so the vaccine is a good step for menccegah transmission of the disease is pneumonia.
In addition, no less important is to maintain personal and environmental hygiene. All things either good or bad starts from oneself, as well as health.
Hopefully this article gives many benefits for readers !!!

Greetings
Anas Bully

White Water Therapy for Body Health

 

Water therapy for the health of the body become one of the alternatives for those who want to have a healthy body and fit every day. That's because the white water with healthy criteria is needed as the intake for the human body.
Criteria for healthy water in question, that is tasteless, colorless, and odorless. Recommended everyone consume at least 8 glasses a day from morning till night waking want to go to sleep. By taking it regularly, you can keep the condition minimal fluid in the body.
Because the majority of the human body consists of liquid in the form of various shapes. Therefore, need to be maintained so as not experiencing symptoms of dehydration are quite dangerous condition of the body.
By consuming more water each day can help the process of detoxification in the body is more optimal. Detoxification can mean spending a variety of toxins in the human body either naturally or with the help of drugs or certain herbs. Consuming water is one way to detoxify naturally.
However, you must pay attention to several issues related to water therapy for health. For more details, please listen to the information below.Getting the source of water that is healthy to eat
You must first obtain healthy water. You can get to boil tap water or ground water to about 100 degrees Celsius so that all bacteria and germs can die.
Furthermore, let cool for a moment and enter into a special container holds water. To have cold water, please be stored in a refrigerator at a low temperature, but not to put in the freezer because it may freeze.
Instead you buy gallons of water or energy drink enhancer supplements, better consume water guaranteed health. Meanwhile, you can consume water that has been stored earlier every day, at least 8 glasses a day.The exact time of healthy drinking water
Even so healthy, but you also have to know when the right time to drink it. In addition, the portion or the amount taken should also be known that not too much or little.
If too many of your stomach will be bloated. Likewise, if too little, it is possible to experience the symptoms of dehydration. You can start from waking up in the morning, do not forget to drink a glass of white ait for starters.
Before you consume food or drink other, heed to drink water. Furthermore, throughout the day, especially when the temperature of hot air, never forget to drink water, especially if the cold certainly increase kesegaraannya. At night before going to bed, make it a habit to drink a glass of water as well.
With so many advantages that are so healthy and membugarkan body every day, it would not hurt you from now to consume water. By doing so, health and fitness can always be maintained. Please practiced and proved themselves water therapy for health.
may be useful yes !!!

Greetings
Anas Bully

5 Tips Balancing Estrogen when menstruation

 
Estrogen levels are too high can cause problems such as pain during menstruation. Known as PMS, these symptoms are felt by women in the age 20-30s years and usually gets worse.
PMS will begin to feel 5-11 days before menstruation and would interfere with daily activities. Sometimes on the first day of PMS we choose not to do anything because withstand the pain. But everyone is different severity.
Prior to the tips get estrogen balance, we should first know what causes PMS.Causes of PMS
PMS makes us cramps, bloating, back pain, and of course, pain that sometimes can not be detained again. But all of that is because the hormone estrogen that is not balanced.
If the hormone increases, the body responds with cravings, bloating, and mood swings. Therefore 5-11 days people who were PMS will become more dangerous and sensitive.Symptoms of PMS
So what what are the symptoms of estrogen dominance? According to Lauren Geerston reported from Livingthenourishedlife, symptoms such as thyroid dysfunction, decreased metabolism, increased cortisol, increased risk of cancer, an increased risk of insulin resistance, increased intestinal permeability, and an increased risk of autoimmune disorders.
Getting rid of excess estrogen is also not easy, because estrogen is a long-acting hormone in the body. If you want to get rid of it was only two ways, namely through the liver and gastrointestinal tract. But we can still manipulate the hormone estrogen to balance the diet and lifestyle changes.How to Balance Estrogen in the Body
Here are 5 simple tips to balance estrogen in the body:
1. Eat foods containing protein
A healthy liver is necessary to detoxify estrogen. Protein deficiency will only depress heart function. So consumption of about 5 grams of protein per 1/2 kg of body weight. In addition to protein intake is high enough, consider also the quality of the protein for example in meat and seafood. In addition, bone broth and gelatin are also a good source of protein.
2. Avoid Soy
Soy contains phytoestrogens are high, these substances mimic estrogen in the body. So while it helps reduce PMS or did not consume soy.
3. Preventing constipation
Remember, the one-lane exit is through the digestive estrogen. If we have constipation then estrogen that has been packed into the bile and excreted into the small intestine during the digestive process, will reside in the large intestine and reabsorbed by the body.
So prevent constipation by one way, eating raw carrots for carrot contains a special fiber that bind estrogen in the digestive tract and helps remove it from the body.
4. Choosing organic foods
Conventional chemicals such as herbicides, pesticides, and fertilizers for food that we often encounter turned out to contain estrogen. So it is safe indeed if consuming organic food.
5. Avoid aluminum
Aluminium is able to bind to and activate the estrogen receptor. Aluminium usually be found in deodorant products which will then be absorbed through the skin. Therefore, it would be better if you choose a deodorant that does not contain aluminum and do not eat food wrapped in aluminum foil.
And what about the aluminum cooking utensil? it would be better to reduce their use ya :) sake of our own health and to be free from torture PMS.
may be useful yes !!!

Greetings

Anas Bully

4 Benefits Ciplukan for Body Health

 

Ciplukan benefits for the human body is quite large usefulness. One kind of herb can be found or purchased in traditional markets. If you're still curious about the ciplukan, please Googling on the internet to find pictures and clearer information about the shape and characteristics of this ciplukan.
According to research, in ciplukan contained an anti-oxidant which is quite high, so it is very effective to ward off many germs that enter the body.
Germs are most likely to enter the body due to everyday human behavior that is not healthy and continues to be done repeatedly. Little by little toxins into the body will turn it into germs that can strike at any particular member of the body.
You are particularly at risk of contracting certain diseases of the body should equip themselves with the type of foods that contain herbal anti-oxidant is high enough, one of which is a plant ciplukan.
Each herb is consumed by way of proper use and the recommendation certainly have remarkable properties for the body. Therefore, you who are feeling the body is often weak and tired, there is no harm in consuming certain herbs to restore stamina.
So, what are the benefits to human health ciplukan? For more details, please listen to the information below.Anti-toxic to the body
Ciplukan first benefit, that is as anti toxic to the body. Various foods and beverages that you consume daily is not likely to contain harmful chemicals.
Little by little the chemical baham will accumulate in the body. If not immediately removed of course would risk causing certain diseases.
You can make the process of detoxification or removal of all the toxins in the body with the help of ciplukan benefits. Natural detoxification process is more secure and healthy and does not cause any side effects to your body. Please to prove themselves.Treating the disease coughs
Further benefits, namely to treat coughs. Cough illness for some people considered trivial. However, if not treated immediately will be fatal to spread to other organs.
Especially for those who suffer from coughing up phlegm, please consume ceplukan to shed phlegm in the throat. By doing so, cough with phlegm that you suffer can be cured.Cure flu
Ciplukan third benefit, namely to cure the flu. Substitution unpredictable weather resulting decline in the human immune system. Because the temperature of the body could not adjust with the change of weather that occurred. As a result, the body susceptible to flu that can be transmitted easily through a variety of ways.
To treat the flu, you can take advantage ciplukan which is an herbal plant. Just by way of consumption is brewed with hot water, then drink water regularly. Guaranteed, you suffered flu can go as soon as possible. In addition, the immune system can also increase.Treating lung disease
The fourth benefit, namely the treatment of lung disease. You who have the smoking habit will definitely feel breathless by itself. It was proved that the chemical reactions in the smoke of cigarettes smoked has been contaminated in the lungs.
To relieve the pain in the lungs, you can feel the benefits ciplukan to consume it regularly.
may be useful yes !!!

Greetings

Anas Bully

Wednesday, October 28, 2015

Getting more personal What is Psoriatic Arthritis

 
What it psoriatic arthritis into a related question in the field of health. One type of illness you might feel the symptoms, but not realize it is also due to lack of valid information.
Therefore, it never hurts to further open the horizons to recognize the various types of terms of illnesses. One way, which is to harness Internet technology in cyberspace.
A most convenient way, fast and practical to find a variety of information on diverse areas of human life, not to mention health. By doing so, you can understand more about psoriatic arthritis.
For more details, please listen to information on psoriatic arthritis below.What it psoriatic arthritis?
In general, psoriatic arthritis is an inflammation of the joints experienced by patients with psoriatic skin and nails. The cause of psoriatic arthritis is greater involve genetic or hereditary factors. So, if your parents have suffered from psoriatic arthritis, then you hit is possible as well.
Therefore, there needs to be prevention behaviors that can use and consume drugs or certain herbs for health therapy.
Keep in mind, do not ever psoriatic arthritis drugs on the market today, before you consult first with your doctor or health care practitioner who is very knowledgeable about the disease psoriatic arthritis.
From a study concluded that of the 20 patients with psoriatic, one of whom suffer from arthritis, so it is interrelated. Furthermore, the study also concluded that padasekitar 75% of cases handled before suffering from psoriatic arthritis is usually preceded by.
Arthritis is usually perceived by mild symptoms in some bone joints. Pain, stiffness, and pains will be felt by people with arthritis. However, it would be different if the experience of psoriatic patients.
The effects to be felt pain in his joints in the fingers and spine. The symptoms are very similar to the disease ankylosing spondylitis.
Meanwhile, some of the symptoms of psoriatic arthritis can be informed as follows.

    First, abnormal finger nails due to psoriasis, which is characterized by finger skin becomes reddish scaly and thickened, even to the nail holes.Second, feel the pain because of inflammation of the joints in the fingers and toes.Thirdly, felt pain in the wrists, knees, hips, elbows, and ankles.Fourth, pain and swelling at the junction between the tendon to the bone, to involve Tendo Archilles.
Medical therapy for patients with psoriatic arthritis
The first step you should do, which is checked out or bring it to a laboratory to determine whether the illness was psoriatic arthritis or another. After positive for symptoms of psoriatic arthritis, you should require certain drugs to treat these diseases.
It is advisable for you to consume medicines that are herbal or natural because it is safer and healthier. By doing so, there are no negative side effects that affect the health of your body. That's because these medicines do not contain chemicals, so it is very safe to use.
That bit of information about the disease psoriatic arthritis which may be useful for you all
may be useful yes !!!

Greetings

Anas Bully

It works the way most of Month Skinny Fast Without Medication

 
Quick skinny in a month without medication must be very pleasant and desired by many people. Especially those who are still having excess weight, thereby disrupting the activities and performance.
You need to understand first that sooner skinny in a month can be interpreted in about 30 days you will lose a few kilograms of weight. That way, your body will feel lighter and certainly healthy.
Furthermore, without the drug may mean that you do the process of weight loss without taking drugs or certain herbs can be bought easily in the market today.
You will practice some natural way, without taking medication or diet to lose weight, and will not be a negative side effect on health.
The main purpose of doing it this way, that can lose weight while still having a healthy and fit body. Therefore, it would not hurt you practice this way than to buy and consume certain diet drugs that could have a negative impact on the health of the body.
Then, how that can be done so quickly skinny in a month without drugs? For more details, please read the description below.Practicing a healthy diet daily
This is a quick way thin in the first month without medication. Diet can be defined as the arrangement of all kinds of foodstuffs and beverages to be consumed daily.
You do not need to practice a strict diet that some people call too extreme. What to eat and drink so little and berpantangan on ingredients carbohydrates, calories, and fat.
If the third intake of such materials dihetikan, it is very effective to lose weight. However, if your body is not ready to berpantangan with all three of these materials, is not likely to affect the health of the body.
For example, you go on a diet without carbohydrates whatsoever. Without a gradual start with, you immediately berpantangan with all kinds of foods that contain carbohydrates, not excluding rice. Your body will quickly ascertained limp and not powered. Especially for you almost every day doing work activities is quite heavy, of course, deeply affected.
Therefore, any type or types of diets can be done as long as the preparation, gradual process, and do not forget to consult with the parties or competent person.Practicing exercise regularly
Exercising on a regular schedule become the second way that you can quickly skinny in a month without medication. You can start by exercising a light-light first.
For example, you can walk or jog in the morning with a duration of 45-60 minutes. Do not need to be done every day. You just do it at least 3 times a week or according to the body condition of each.
But if you have not had enough, please add to the portion of the sport. For example, you can do fitness in a gym. Such exercise can definitely burn fat and calories you more than usual.
Keep in mind, you should take into account the condition of the body respectively. Therefore, it is advisable to consult a health care practitioner or a person who understands this kind of problem.
During and after exercise, do not forget to consume lots of water with healthy criteria, which is tasteless, colorless, and odorless. White water as it is safer and healthier than you consume beverage supplements, energy enhancer, or the like.
Those are the two ways that you can practice right now with the goal of quickly skinny in a month without medication. Good luck!!!

Greetings

Anas Bully

How to Cure Prostate Disorders in Adult Men

 
Cure prostate disorders to be one of information that is much sought after by the men. Because the disorder like this is only felt special men only.
You need to know that the prostate is an exocrine gland in the male reproductive system of mammals. That is, the androgynous male humans also have.
The main function of the prostate organ is to remove and store the liquid that becomes a kind of two-thirds of sperm. Prostate organ was located and associated with the male reproductive organs. Therefore, especially male readers need to know.
Unhealthy lifestyle, related to daily habits are bad in the long run can cause swelling of the prostate organ. Usually it occurs in men aged over 50 years. However, some cases it turns men also experience 40s.
It is time you are the men to do some things that are not disturbed preventing prostate organ. If you already feel some symptoms of interference, it does not hurt to know how to cure prostate disorders are effective.The characteristics of prostate disorders in men
Some disorders are perceived by adam when experiencing prostate problems, including difficult and feel pain when urinating, difficulty controlling when to pee so often wet the bed, to which it is severe will undergo blood urine. Therefore, those who experience prostate problems usually wear disposable diapers, like a baby just large.
Further symptoms that can be felt, the pain and side pain in the testicles. Because the cavity between the bladder and rectum will have swelling and squeezing the vas deferens. If not treated immediately, it is feared suffering from prostate cancer which is of course to cause death if not treated.How to cure prostate disorders
There are several ways to treat disorders of the prostate organ. Here's his review.
A simple way to practice action before the surgery, the traditional treatment. The traditional way to consume the herb of nature can improve the condition of the body and strengthen the immune system.
But traditional medicine can only be applied to patients experiencing early symptoms and have not been severe. As for the already severe symptoms that can be treated by surgery.
The way surgery is surgery on the prostate organ, either only partially or the whole organ. It depends on the seriousness of the interference. While surgical removal of the prostate organ is only done if the patient has tested positive for cancer.
Talking about prostate cancer, in addition to surgical removal can also be used in other ways to cure, namely chemotherapy. Treatment with chemotherapy, namely how to treat prostate cancer by controlling the expansion and spread of cancer cells that are not expanded.
Prostate disorders become frightening for the sufferer. Therefore, it is necessary ways of preventing prostate organ well maintained. especially for men who have turned the age of 50 years and above.
Simple ways we can do, for example keeping our diet everyday. Avoid or limit foods high in animal fat, such as meat.
In addition, stay away from the habit of wearing tight-tight pants, and not too long sitting. Because, it will suppress your prostate organ in a certain period of time will affect the prostate organ.
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Hopefully this short article can add insight and awareness related to the prostate organ, so it does not need to practice ways to cure the prostate organ.

Greetings

Anas Bully
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